Music is EVERYWHERE. And it can make or break so many moments. Imagine watching a movie with no score? Or driving to work without turning on the radio? Or warming up for a championship game without a playlist? In each of those cases, music makes them better. And the same is true for your workouts! But how??
Continue reading 3 Ways Music Affects Your Workout
Happy Mother’s Day everyone! I don’t know where you all are, but here in Columbus, Ohio the weather is just absolutely beautiful! With all of the sunshine, it was only fitting to break out my tank tops. And that inspired me to make May’s Workout of the Month all about arms! Sleek and sexy, tight and toned, tank top arms! Just in time for summer 🙂
Continue reading May Workout of the Month
Where have overnight oats been all my life?! And how am I just now discovering them?! These banana chocolate chip overnight oats are literally the BEST breakfast ever! Okay, so maybe they don’t beat out cinnamon rolls, but for a healthy option, these things are in a league of their own! If you’re like me and have never heard of this unreal breakfast until now, or you’ve seen them around but haven’t ever given them a shot, or maybe you’re an overnight oats junkie looking for another option, you HAVE to try them out!
Continue reading Banana Chocolate Chip Overnight Oats!
As we all know, it’s gonna be May tomorrow (yes, I’m picturing Justin Timberlake’s face as well). And what starts in May? WEDDING SEASON! I don’t know about you, but I love every aspect of weddings – getting all pretty, watching two people in love say their vows, cocktail hour snacks, gorgeous decor, delicious dinner, cake (duh!), dancing, and the booze too! Wedding season is the best! But what’s not the best? Not feeling confident in your dress…
Well, thank goodness I’m here to help!
Continue reading Get Wedding Season Ready (in four weeks!)
We made it! The 60-day challenge is over! So how’d you do? I’ve always been taught honesty is the best policy, and that doesn’t change today.
So let’s recap. Honestly? This wasn’t my best effort. I feel as though I could have done better. I should have done better. But all I can do now is reflect on how it went, and move forward.
If you have no idea what I’m talking about, check out the 60-Day Challenge and my half way check-in!
Continue reading 60-Day Challenge Recap – Before and After!