Category Archives: Simple WOM

August Workout of the Month – Lower Body

It’s the middle of August!!  And even though it’s still Summer (and I hate to wish away any time), I have to say I’m super pumped for Fall!  With it being a few weeks into August, it’s time for our workout of the month.  Like we talked about before, each workout is going to be targeted for a specific part of your body.  For this August workout of the month, we’re going to focus on your lower body.  Think squats, squats and more squats 🙂

This August workout of the month focuses entirely on your lower body, covering all parts of your thighs, hamstrings, butt and calves. It'll get your heart rate jumping and your legs burning!

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July Workout of the Month – Planks

Happy Summer everyone!!  Can you believe it’s the middle of July already?!?  I seriously can’t… I always thought time flew by, but now that I have a kiddo, I can’t seem to catch up!  Anyone else feel that way?  Anyways, I looked at the calendar and realized it’s time for the July workout of the month!!!

July Workout of the Month

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June Workout of the Month

June is here, and with it comes sweet summer  time!  I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part!  Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?

If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!).  So I figured it was only time to include him in one of my workouts!  June’s workout of the month features my nine month old son, Noah!

June workout of the month with your baby!

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May Workout of the Month

Happy Mother’s Day everyone!  I don’t know where you all are, but here in Columbus, Ohio the weather is just absolutely beautiful!  With all of the sunshine, it was only fitting to break out my tank tops.  And that inspired me to make May’s Workout of the Month all about arms!  Sleek and sexy, tight and toned, tank top arms!  Just in time for summer 🙂

May Workout of the Month

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April Workout of the Month

Have you ever had a bad week in terms of working out??  If you’ve answered “No”, you’re lying!!  Well, last week was one of those bad weeks for me.  My son got sick which kept me from getting my workouts in, and then we had vacation planned over the weekend.  In 7 days, I got in 2 short runs.  Not my ideal week especially when we’re coming up on the end of my 60-day challenge.  But instead of beating myself up over it, I’m going to let it go.  Why?  Because that’s life!  Life gets in the way and we can’t always do or get what we want.  Today starts a new week and I’m ready to tackle it.

April’s WOM is geared towards cardio and abs.  After lots of great food and beer over the weekend I need to burn some calories and tighten my stomach.  So let’s get after it!

April WOM

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