The #1 Fitness App That Can Change Your Life

Living a healthy life and exercising regularly is not just something people aspire to these days, they’re actually doing it!  But not without some help.  Some of you may be taking advantage of the benefits of a personal trainer, while others might simply turn to music to provide that often needed but difficult to find motivation.

Another helpful tool you have at your disposal is the thing you’re (likely) holding right now in order to read this article (or it could possibly be in your pocket or on the table next to you)… YOUR PHONE!  I’m sure this doesn’t come as a surprise, but your phone can be such an asset in motivation, accountability, tracking, and so much more. There are TONS of apps out there that can absolutely change your life!

Looking for a fitness app that can change your life and transform you body? Nike Training Club is everything you need to get and stay healthy!

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How to Make Exercising Work for You!

Combining a clean diet with exercise several days a week can transform your body and your life.  And these days, most people are looking to do exactly that!  But it’s typically not as straightforward as it sounds.  “Sticking to my workout plan is so easy and fun and I just love it!”  said no one EVER!  Yes, there are days when I look forward to working out.  But there are also days when I DREAD it.  Or I intend to work out and other things come up.  Then my one rest day turns into two, and then moves into three, and now it’s much harder to get back on track.  So how do you make exercising work for you?

How to make exercising work for you

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The BEST Chocolate Overnight Oats!

If you’ve ever perused Pinterest before (and honestly, who hasn’t?), then you’ve likely stumbled upon thousands and thousands of overnight oats recipes.  You might be thinking, “Why in the world are there so many of these things?”  And the answer is, of course, because they’re AMAZING!  Your next move is to try them out!  If you’ve already tried them out, and LOVED them (because, again, who hasn’t?), then I’m here to share my new favorite flavor 🙂

Delicious and easy chocolate peanut butter and banana overnight oats!

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June Workout of the Month

June is here, and with it comes sweet summer  time!  I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part!  Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?

If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!).  So I figured it was only time to include him in one of my workouts!  June’s workout of the month features my nine month old son, Noah!

June workout of the month with your baby!

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