Living a healthy life and exercising regularly is not just something people aspire to these days, they’re actually doing it! But not without some help. Some of you may be taking advantage of the benefits of a personal trainer, while others might simply turn to music to provide that often needed but difficult to find motivation.
Another helpful tool you have at your disposal is the thing you’re (likely) holding right now in order to read this article (or it could possibly be in your pocket or on the table next to you)… YOUR PHONE! I’m sure this doesn’t come as a surprise, but your phone can be such an asset in motivation, accountability, tracking, and so much more. There are TONS of apps out there that can absolutely change your life!
Continue reading The #1 Fitness App That Can Change Your Life
A personal trainer is a hot commodity these days. It seems like everyone wants to have one or be one. Because living a healthy lifestyle is becoming so important, personal trainers are even more essential than ever. BUT, do you really need one??
Continue reading Personal Trainer – Do You Really Need One?
Combining a clean diet with exercise several days a week can transform your body and your life. And these days, most people are looking to do exactly that! But it’s typically not as straightforward as it sounds. “Sticking to my workout plan is so easy and fun and I just love it!” said no one EVER! Yes, there are days when I look forward to working out. But there are also days when I DREAD it. Or I intend to work out and other things come up. Then my one rest day turns into two, and then moves into three, and now it’s much harder to get back on track. So how do you make exercising work for you?
Continue reading How to Make Exercising Work for You!
If you’ve ever perused Pinterest before (and honestly, who hasn’t?), then you’ve likely stumbled upon thousands and thousands of overnight oats recipes. You might be thinking, “Why in the world are there so many of these things?” And the answer is, of course, because they’re AMAZING! Your next move is to try them out! If you’ve already tried them out, and LOVED them (because, again, who hasn’t?), then I’m here to share my new favorite flavor 🙂
Continue reading The BEST Chocolate Overnight Oats!
June is here, and with it comes sweet summer time! I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part! Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?
If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!). So I figured it was only time to include him in one of my workouts! June’s workout of the month features my nine month old son, Noah!
Continue reading June Workout of the Month