Tag Archives: Healthy

How to Make Exercising Work for You!

Combining a clean diet with exercise several days a week can transform your body and your life.  And these days, most people are looking to do exactly that!  But it’s typically not as straightforward as it sounds.  “Sticking to my workout plan is so easy and fun and I just love it!”  said no one EVER!  Yes, there are days when I look forward to working out.  But there are also days when I DREAD it.  Or I intend to work out and other things come up.  Then my one rest day turns into two, and then moves into three, and now it’s much harder to get back on track.  So how do you make exercising work for you?

How to make exercising work for you

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The BEST Chocolate Overnight Oats!

If you’ve ever perused Pinterest before (and honestly, who hasn’t?), then you’ve likely stumbled upon thousands and thousands of overnight oats recipes.  You might be thinking, “Why in the world are there so many of these things?”  And the answer is, of course, because they’re AMAZING!  Your next move is to try them out!  If you’ve already tried them out, and LOVED them (because, again, who hasn’t?), then I’m here to share my new favorite flavor 🙂

Delicious and easy chocolate peanut butter and banana overnight oats!

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How to Find the Time to Work Out as a Mom!

Any Mom’s out there (raising my hand!)?  Any new Momma’s (hand is still up!)?  Being a Mom is one of the toughest jobs ever, I’m sure I don’t need to convince you of that!  Some days it feels like a success when I can simply get dressed!  Other days I feel like supermom because I accomplished several tasks on my never ending to-do list!  Even though our children will always come first, we MUST take time for ourselves.  A happy Mom makes for happy children!

But how in the world do you work out when you have a baby??  When do you find the time (or the energy!)??  Check out these 5 options!

How to Find the Time to Work Out as a Mom
Photo credit: Jennifer Schaaf of JOJO Photography and Film (http://www.jojophotoandfilm.com)

Yes, that’s me and my sweet baby Noah when he was just four weeks old 🙂

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May Workout of the Month

Happy Mother’s Day everyone!  I don’t know where you all are, but here in Columbus, Ohio the weather is just absolutely beautiful!  With all of the sunshine, it was only fitting to break out my tank tops.  And that inspired me to make May’s Workout of the Month all about arms!  Sleek and sexy, tight and toned, tank top arms!  Just in time for summer 🙂

May Workout of the Month

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Banana Chocolate Chip Overnight Oats!

Where have overnight oats been all my life?!  And how am I just now discovering them?!  These banana chocolate chip overnight oats are literally the BEST breakfast ever!  Okay, so maybe they don’t beat out cinnamon rolls, but for a healthy option, these things are in a league of their own!  If you’re like me and have never heard of this unreal breakfast until now, or you’ve seen them around but haven’t ever given them a shot, or maybe you’re an overnight oats junkie looking for another option, you HAVE to try them out!

Banana Chocolate Chip Overnight Oats

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