Tag Archives: Healthy

August Workout of the Month – Lower Body

It’s the middle of August!!  And even though it’s still Summer (and I hate to wish away any time), I have to say I’m super pumped for Fall!  With it being a few weeks into August, it’s time for our workout of the month.  Like we talked about before, each workout is going to be targeted for a specific part of your body.  For this August workout of the month, we’re going to focus on your lower body.  Think squats, squats and more squats 🙂

This August workout of the month focuses entirely on your lower body, covering all parts of your thighs, hamstrings, butt and calves. It'll get your heart rate jumping and your legs burning!

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6 Reasons Why I Love My Fitbit and You Will Too!

The health and fitness industry is chock full of gadgets and gizmos that can do a plethora of things.  Take fitness trackers for example, how many different varieties are out there and how many different options do they come with? Too many for me to list here that’s for sure.  So what’s the big deal with them?  And how do I know which one to pick?  It can be hard to determine when there are so many choices, but there is one that I truly believe is worth your time and investment – the Fitbit!

There are so many different fitness trackers out there, but the Fitbit is truly one of a kind. There are a ton of different options to pick from and each one comes with amazing features! Find out why I love my Fitbit and you will too!

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How to Build Your Own Workout Plan in 6 Steps

Have you ever wanted to get in shape, but didn’t know where to start?  Or gotten to the gym, only to stare at the equipment?  Or maybe you know how to use the equipment, but don’t understand how to put it all together?  You might even be asking yourself, do I need a personal trainer?  Well good news!  You too, can create a workout plan that is specific, targeted, and unique for YOU!

Create your very own personalized workout plan according to YOUR needs and YOUR schedule!

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7 Tips to get Enough Healthy Protein in your Diet

Protein.  In the health and fitness world, that word is thrown around like it’s made of gold.  Everybody’s talking about it, everybody’s eating it, and everybody’s drinking it.  But why?  And how much should you be getting? And what foods are good sources?  So let’s discuss.

 7 Tips to Get Enough Healthy Protein in Your Diet

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July Workout of the Month – Planks

Happy Summer everyone!!  Can you believe it’s the middle of July already?!?  I seriously can’t… I always thought time flew by, but now that I have a kiddo, I can’t seem to catch up!  Anyone else feel that way?  Anyways, I looked at the calendar and realized it’s time for the July workout of the month!!!

July Workout of the Month

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