Combining a clean diet with exercise several days a week can transform your body and your life. And these days, most people are looking to do exactly that! But it’s typically not as straightforward as it sounds. “Sticking to my workout plan is so easy and fun and I just love it!” said no one EVER! Yes, there are days when I look forward to working out. But there are also days when I DREAD it. Or I intend to work out and other things come up. Then my one rest day turns into two, and then moves into three, and now it’s much harder to get back on track. So how do you make exercising work for you?
June is here, and with it comes sweet summer time! I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part! Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?
If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!). So I figured it was only time to include him in one of my workouts! June’s workout of the month features my nine month old son, Noah!
Any Mom’s out there (raising my hand!)? Any new Momma’s (hand is still up!)? Being a Mom is one of the toughest jobs ever, I’m sure I don’t need to convince you of that! Some days it feels like a success when I can simply get dressed! Other days I feel like supermom because I accomplished several tasks on my never ending to-do list! Even though our children will always come first, we MUST take time for ourselves. A happy Mom makes for happy children!
But how in the world do you work out when you have a baby?? When do you find the time (or the energy!)?? Check out these 5 options!
Yes, that’s me and my sweet baby Noah when he was just four weeks old 🙂
Music is EVERYWHERE. And it can make or break so many moments. Imagine watching a movie with no score? Or driving to work without turning on the radio? Or warming up for a championship game without a playlist? In each of those cases, music makes them better. And the same is true for your workouts! But how??
Happy Mother’s Day everyone! I don’t know where you all are, but here in Columbus, Ohio the weather is just absolutely beautiful! With all of the sunshine, it was only fitting to break out my tank tops. And that inspired me to make May’s Workout of the Month all about arms! Sleek and sexy, tight and toned, tank top arms! Just in time for summer 🙂