Thanksgiving is in ONE week! I know I usually post on Sundays, but I wanted you all to have plenty of time to go shopping this weekend! Why?? Because I have some AMAZING healthy Thanksgiving recipes for you to make and you’re going to need a few things! Because they’re healthier recipes, you won’t feel quite so bad when you’re digging in! Go ahead and try a few out this year, maybe they’ll become a new tradition 🙂
The Holidays are here and I have a special treat for you! You know I’m all about keeping things simple, and while this isn’t entirely related to health and fitness, it’s going to help keep your Holidays simple and stress free! How? Let me show you 🙂
Fall is in full swing and Thanksgiving is just around the corner (check out this amazing gift guide if you’re looking for the perfect gift your fitness fanatic friend/brother/sister/hubby etc.)! So it’s time for our favorite series, Workout of the Month! We’re heading back to our lower body and I thought it was only appropriate to do one more workout outside before it gets too cold. So bundle up, grab your water, some dumbbells (if you want), and a chair, and let’s get to it!
Now that it’s November, it’s completely acceptable to play Christmas music right?? However you answered that, you can’t argue that everywhere you go, Thanksgiving and Christmas surround you! Decorations and food – it’s all changed from Fall and Halloween, to the Holidays (and I’m not complaining!). But with the Holidays, come a lot of ways to overindulge. It can be hard to strike a balance from being healthy to enjoying yourself. Luckily, I’ve rounded up several tips on how you can keep the Holidays healthy, but still have fun 🙂
It’s that time again! The most wonderful time of the year! Don’t be caught unprepared for that fitness lover in your life! There are a MULTITUDE of fitness gifts for your runner, or yogi, or clean eater and this list makes it easy to find a gift for each one.