Total Body Calorie Burning Cardio Workout

The New Year is always a fantastic time to start fresh.  A time to get back into your healthy habits.  But now it’s February, and if you’re anything like most Americans, those healthy habits have slowly started to fall away…  So it’s time to get back on track.  And this total body calorie burning cardio workout is a great place to start!

This is a total body calorie burning cardio workout that incorporates upper body, lower body and cardio exercises to give you a full body sweat! It'll get your heart rate pumping!

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Think You Don’t Have Time to be Healthy? Think Again!

I get it, you’re busy.  You have a million and one things going on.  Your to-do list is never ending.  Whether you work full time, part time, or you stay home, your day is full.  Every single day.  Plus, you have kids.  So there’s no way you can possibly be healthier than you currently are.  You just don’t have time to be healthy.  Right?  Wrong.  There’s so many little tips and tricks you can incorporate into your day that will slowly improve your overall health!  How you ask?  Let me show you!

Think You Don't Have Time to be Healthy?  Think Again!

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Peanut Butter Chocolate Chip Cookies With No Added Sugar

There is nothing better than a warm cookie and a cold glass of milk!  Except maybe eating them without guilt!  While I’m all for balance, (as in go ahead and eat that salad, then have some ice cream) I do love finding a delicious dessert that isn’t horrible for me.  And when it makes the whole house smell amazing too?  Well then you have a win-win in my book.  That’s what you’ll get with these fantastic peanut butter chocolate chip cookies with no added sugar!

These peanut butter chocolate chip cookies are the perfect no guilt dessert!  With no added sugar, they still taste amazing and pair perfectly with a cold glass of milk!

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New Year, New You?  How About New Year, Same You, Only Better!

Happy New Year!  Yes, I know it’s not actually the New Year, but I’m only a week off, and I took some much needed time to be with my family!  I hope you did the same with yours too!  So anyways, Happy New Year!  A time to start fresh.  A time to recharge and re-energize.  A time to switch up your lifestyle completely because it’s a New Year, new you, right?  Wrong.

It's a New Year so it's time for a new you right? Nope! We're changing this concept to New Year, SAME you only BETTER!

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