October Workout of the Month – Back and Core

October is my favorite month!  Partially because it’s my birthday month, but mostly because the weather starts to get cooler, the leaves start to change, and Fall is truly here!  There’s just something about crunching leaves beneath your feet, the smell of a bonfire wafting through the air, and pretty orange pumpkins displayed on front porches 🙂  It all puts me in a good mood!  You know what else puts me in a good mood??  A good back and core workout!  And that’s exactly what this October Workout of the Month is all about!

This October workout of the month focuses on your entire core - including your abs and your back! No crunches involved and you'll be done within 30 minutes!

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9 Healthy Halloween Treats – Perfect for Parties!

Halloween is just around the corner!!  I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…)  But you all know what Halloween means – candy, candy and MORE CANDY!  And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces.  Okay, okay more like the whole bag.  Jeez, way to call me out!  But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar!  In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!

Looking for healthier alternatives this Halloween? Look no further! These 9 healthy Halloween treats are perfect for any party and are sure to be a hit! There's a mix of fruits, veggies, pumpkin flavor, and a twist on a classic candy!

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Healthy Honey Banana Muffins – With NO Added Sugar!

How many of you are searching for that perfectly moist, delicious, healthy muffin?  One that tastes so unbelievable, you wouldn’t even know that it doesn’t have ANY sugar?  Something you can quickly grab in the morning on your way to work?  I’m telling you guys right now, THIS IS IT!  These honey banana muffins are my new favorite recipe and I’m about to show you why!

These healthy honey banana muffins are a perfect choice for a breakfast on the go without any added sugar! They're delicious, moist, healthy and super easy to make!

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September Workout of the Month – Upper Body

Anyone else LOVE fall?!  I know technically, September is still Summer, but to me, September means Fall!  And that means sweaters and boots, scarves, pumpkins, changing leaves, and sweatshirts and sweatpants (because let’s be honest, that’s usually what I’m wearing!).  Now that it’s the middle of September, it’s time for another workout of the month.  For this one, we’re going to be focusing solely on the upper body – biceps, shoulders, triceps, and back.  So let’s get to it, September’s workout of the month!

This upper body workout targets all of the major muscles including your biceps, triceps, shoulders, and back. Add in the burpees and you've got a calorie blasting workout that will surely pump up your heart rate!

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4 Tips to Guarantee You’re Drinking Enough Water

It’s not uncommon these days to see someone walking around with a water bottle in their hands.  Even when they’re not working out.  In fact, it’s GREAT that so many people are doing this!  Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter!  Drinking enough water throughout the day is very beneficial to your health!  But why is it so important and how do I get enough?  Well, let’s dig in.

Everybody these days is carrying a water bottle around and that's great because water is SO essential to your health! It can help your brain, kidneys and so much more! Check out these tips to make sure you're drinking enough water every day!

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