The New Year is always a fantastic time to start fresh. A time to get back into your healthy habits. But now it’s February, and if you’re anything like most Americans, those healthy habits have slowly started to fall away… So it’s time to get back on track. And this total body calorie burning cardio workout is a great place to start!
I get it, you’re busy. You have a million and one things going on. Your to-do list is never ending. Whether you work full time, part time, or you stay home, your day is full. Every single day. Plus, you have kids. So there’s no way you can possibly be healthier than you currently are. You just don’t have time to be healthy. Right? Wrong. There’s so many little tips and tricks you can incorporate into your day that will slowly improve your overall health! How you ask? Let me show you!
There is nothing better than a warm cookie and a cold glass of milk! Except maybe eating them without guilt! While I’m all for balance, (as in go ahead and eat that salad, then have some ice cream) I do love finding a delicious dessert that isn’t horrible for me. And when it makes the whole house smell amazing too? Well then you have a win-win in my book. That’s what you’ll get with these fantastic peanut butter chocolate chip cookies with no added sugar!
Are you tired of the way you feel or fit in your clothes? Did you have a New Year’s Resolution to lose weight or “get healthier” but have since fallen off track? Are you looking for something that’s going to work for you? Then welcome to the 12 Week Program, designed with YOU in mind!
Happy New Year! Yes, I know it’s not actually the New Year, but I’m only a week off, and I took some much needed time to be with my family! I hope you did the same with yours too! So anyways, Happy New Year! A time to start fresh. A time to recharge and re-energize. A time to switch up your lifestyle completely because it’s a New Year, new you, right? Wrong.