Category Archives: Simple Food

9 Healthy Halloween Treats – Perfect for Parties!

Halloween is just around the corner!!  I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…)  But you all know what Halloween means – candy, candy and MORE CANDY!  And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces.  Okay, okay more like the whole bag.  Jeez, way to call me out!  But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar!  In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!

Looking for healthier alternatives this Halloween? Look no further! These 9 healthy Halloween treats are perfect for any party and are sure to be a hit! There's a mix of fruits, veggies, pumpkin flavor, and a twist on a classic candy!

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Healthy Honey Banana Muffins – With NO Added Sugar!

How many of you are searching for that perfectly moist, delicious, healthy muffin?  One that tastes so unbelievable, you wouldn’t even know that it doesn’t have ANY sugar?  Something you can quickly grab in the morning on your way to work?  I’m telling you guys right now, THIS IS IT!  These honey banana muffins are my new favorite recipe and I’m about to show you why!

These healthy honey banana muffins are a perfect choice for a breakfast on the go without any added sugar! They're delicious, moist, healthy and super easy to make!

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4 Tips to Guarantee You’re Drinking Enough Water

It’s not uncommon these days to see someone walking around with a water bottle in their hands.  Even when they’re not working out.  In fact, it’s GREAT that so many people are doing this!  Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter!  Drinking enough water throughout the day is very beneficial to your health!  But why is it so important and how do I get enough?  Well, let’s dig in.

Everybody these days is carrying a water bottle around and that's great because water is SO essential to your health! It can help your brain, kidneys and so much more! Check out these tips to make sure you're drinking enough water every day!

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7 Tips to get Enough Healthy Protein in your Diet

Protein.  In the health and fitness world, that word is thrown around like it’s made of gold.  Everybody’s talking about it, everybody’s eating it, and everybody’s drinking it.  But why?  And how much should you be getting? And what foods are good sources?  So let’s discuss.

 7 Tips to Get Enough Healthy Protein in Your Diet

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The BEST Chocolate Overnight Oats!

If you’ve ever perused Pinterest before (and honestly, who hasn’t?), then you’ve likely stumbled upon thousands and thousands of overnight oats recipes.  You might be thinking, “Why in the world are there so many of these things?”  And the answer is, of course, because they’re AMAZING!  Your next move is to try them out!  If you’ve already tried them out, and LOVED them (because, again, who hasn’t?), then I’m here to share my new favorite flavor 🙂

Delicious and easy chocolate peanut butter and banana overnight oats!

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