Halloween is just around the corner!! I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…) But you all know what Halloween means – candy, candy and MORE CANDY! And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces. Okay, okay more like the whole bag. Jeez, way to call me out! But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar! In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!
How many of you are searching for that perfectly moist, delicious, healthy muffin? One that tastes so unbelievable, you wouldn’t even know that it doesn’t have ANY sugar? Something you can quickly grab in the morning on your way to work? I’m telling you guys right now, THIS IS IT! These honey banana muffins are my new favorite recipe and I’m about to show you why!
It’s not uncommon these days to see someone walking around with a water bottle in their hands. Even when they’re not working out. In fact, it’s GREAT that so many people are doing this! Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter! Drinking enough water throughout the day is very beneficial to your health! But why is it so important and how do I get enough? Well, let’s dig in.
Protein. In the health and fitness world, that word is thrown around like it’s made of gold. Everybody’s talking about it, everybody’s eating it, and everybody’s drinking it. But why? And how much should you be getting? And what foods are good sources? So let’s discuss.
If you’ve ever perused Pinterest before (and honestly, who hasn’t?), then you’ve likely stumbled upon thousands and thousands of overnight oats recipes. You might be thinking, “Why in the world are there so many of these things?” And the answer is, of course, because they’re AMAZING! Your next move is to try them out! If you’ve already tried them out, and LOVED them (because, again, who hasn’t?), then I’m here to share my new favorite flavor 🙂