Category Archives: Healthy Tips

75 Health and Fitness Gifts for the Fitness Fanatic in Your Life!

It’s that time again!  The most wonderful time of the year!  Don’t be caught unprepared for that fitness lover in your life!  There are a MULTITUDE of fitness gifts for your runner, or yogi, or clean eater and this list makes it easy to find a gift for each one.

It's that time of year again! Christmas is right around the corner and this list of fitness gifts has you covered! Whether your fitness fanatic is looking for exercise equipment or gear, clothing or food, or even subscription boxes, this holiday list has it all!

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How to Gain Healthy Weight – The Right Way!

So many times we find articles on how to lose weight, which is super key in getting your health back on track.  Most Americans are on this side of the table.  However, there are a number of people that are looking to GAIN healthy weight!  Whether they have had eating issues, or a fast metabolism, or are a competitive body builder, or returning from a major surgery, doesn’t matter.  There are right ways to gain healthy weight, and there are… let’s just say, not so right ways!  Let’s dive in!

Often times people are looking to lose weight, however there are those that want or need to GAIN weight! But you don't just want to gain any weight, you want to gain HEALTHY weight. And it's not as easy as it sounds. Check out these tips!

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9 Healthy Halloween Treats – Perfect for Parties!

Halloween is just around the corner!!  I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…)  But you all know what Halloween means – candy, candy and MORE CANDY!  And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces.  Okay, okay more like the whole bag.  Jeez, way to call me out!  But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar!  In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!

Looking for healthier alternatives this Halloween? Look no further! These 9 healthy Halloween treats are perfect for any party and are sure to be a hit! There's a mix of fruits, veggies, pumpkin flavor, and a twist on a classic candy!

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Healthy Honey Banana Muffins – With NO Added Sugar!

How many of you are searching for that perfectly moist, delicious, healthy muffin?  One that tastes so unbelievable, you wouldn’t even know that it doesn’t have ANY sugar?  Something you can quickly grab in the morning on your way to work?  I’m telling you guys right now, THIS IS IT!  These honey banana muffins are my new favorite recipe and I’m about to show you why!

These healthy honey banana muffins are a perfect choice for a breakfast on the go without any added sugar! They're delicious, moist, healthy and super easy to make!

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4 Tips to Guarantee You’re Drinking Enough Water

It’s not uncommon these days to see someone walking around with a water bottle in their hands.  Even when they’re not working out.  In fact, it’s GREAT that so many people are doing this!  Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter!  Drinking enough water throughout the day is very beneficial to your health!  But why is it so important and how do I get enough?  Well, let’s dig in.

Everybody these days is carrying a water bottle around and that's great because water is SO essential to your health! It can help your brain, kidneys and so much more! Check out these tips to make sure you're drinking enough water every day!

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