Category Archives: Mom

How My Fitness Routine Has Changed Since Having a Baby

When you’re pregnant, EVERYONE (literally everyone) tells you how things will never be the same!  (That and you’ll never sleep again, which come on, that’s so not true!)  And yes, things do change.  Your routine of waking up, eating, getting dressed, showering, pretty much doing anything, changes.  But you make it work.  That’s just what you do.  And if living a healthy life is important to you, then you make that work too and adjust your fitness routine!

A lot of things change when you have a baby, and your fitness routine is no different. See how I adjusted my schedule through my son's entire first year and a few tips on making fitness a part of your life even when you have a new addition!
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June Workout of the Month

June is here, and with it comes sweet summer  time!  I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part!  Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?

If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!).  So I figured it was only time to include him in one of my workouts!  June’s workout of the month features my nine month old son, Noah!

June workout of the month with your baby!

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How to Find the Time to Work Out as a Mom!

Any Mom’s out there (raising my hand!)?  Any new Momma’s (hand is still up!)?  Being a Mom is one of the toughest jobs ever, I’m sure I don’t need to convince you of that!  Some days it feels like a success when I can simply get dressed!  Other days I feel like supermom because I accomplished several tasks on my never ending to-do list!  Even though our children will always come first, we MUST take time for ourselves.  A happy Mom makes for happy children!

But how in the world do you work out when you have a baby??  When do you find the time (or the energy!)??  Check out these 5 options!

How to Find the Time to Work Out as a Mom
Photo credit: Jennifer Schaaf of JOJO Photography and Film (http://www.jojophotoandfilm.com)

Yes, that’s me and my sweet baby Noah when he was just four weeks old 🙂

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