The Holidays are here and I have a special treat for you! You know I’m all about keeping things simple, and while this isn’t entirely related to health and fitness, it’s going to help keep your Holidays simple and stress free! How? Let me show you 🙂
Now that it’s November, it’s completely acceptable to play Christmas music right?? However you answered that, you can’t argue that everywhere you go, Thanksgiving and Christmas surround you! Decorations and food – it’s all changed from Fall and Halloween, to the Holidays (and I’m not complaining!). But with the Holidays, come a lot of ways to overindulge. It can be hard to strike a balance from being healthy to enjoying yourself. Luckily, I’ve rounded up several tips on how you can keep the Holidays healthy, but still have fun 🙂
Music is EVERYWHERE. And it can make or break so many moments. Imagine watching a movie with no score? Or driving to work without turning on the radio? Or warming up for a championship game without a playlist? In each of those cases, music makes them better. And the same is true for your workouts! But how??