12 Week Workout
Are you looking for a way to jump start your fitness routine? To lose those last few pounds? Maybe you need a way to get back on track? Whatever the case, this 12 week workout program will help you get there.
In a series of upper, lower, and total body workouts, plus core and cardio, you’ll target each major muscle in your body while giving it the rest it needs to build and recover. It’s 3 series of 4 week circuits. Just as your body gets the hang of it, the workouts switch for a greater challenge!
The program goes on sale in January and you won’t want to miss it! Sign up today to be the first to know as soon as it goes live!
Here’s what you’ll get with the program:
- The 12 week workout with pictures and descriptions of every single exercise
- 11 recipe cards with healthy breakfast, lunch, snack, and dinner ideas
- Access to the Facebook accountability group with videos of each workout
- 24/7 email communication with ME if you have any questions or concerns (will respond within 24hrs)