Now that it’s November, it’s completely acceptable to play Christmas music right?? However you answered that, you can’t argue that everywhere you go, Thanksgiving and Christmas surround you! Decorations and food – it’s all changed from Fall and Halloween, to the Holidays (and I’m not complaining!). But with the Holidays, come a lot of ways to overindulge. It can be hard to strike a balance from being healthy to enjoying yourself. Luckily, I’ve rounded up several tips on how you can keep the Holidays healthy, but still have fun 🙂
It’s that time again! The most wonderful time of the year! Don’t be caught unprepared for that fitness lover in your life! There are a MULTITUDE of fitness gifts for your runner, or yogi, or clean eater and this list makes it easy to find a gift for each one.
So many times we find articles on how to lose weight, which is super key in getting your health back on track. Most Americans are on this side of the table. However, there are a number of people that are looking to GAIN healthy weight! Whether they have had eating issues, or a fast metabolism, or are a competitive body builder, or returning from a major surgery, doesn’t matter. There are right ways to gain healthy weight, and there are… let’s just say, not so right ways! Let’s dive in!
October is my favorite month! Partially because it’s my birthday month, but mostly because the weather starts to get cooler, the leaves start to change, and Fall is truly here! There’s just something about crunching leaves beneath your feet, the smell of a bonfire wafting through the air, and pretty orange pumpkins displayed on front porches 🙂 It all puts me in a good mood! You know what else puts me in a good mood?? A good back and core workout! And that’s exactly what this October Workout of the Month is all about!
Halloween is just around the corner!! I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…) But you all know what Halloween means – candy, candy and MORE CANDY! And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces. Okay, okay more like the whole bag. Jeez, way to call me out! But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar! In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!