October is my favorite month! Partially because it’s my birthday month, but mostly because the weather starts to get cooler, the leaves start to change, and Fall is truly here! There’s just something about crunching leaves beneath your feet, the smell of a bonfire wafting through the air, and pretty orange pumpkins displayed on front porches 🙂 It all puts me in a good mood! You know what else puts me in a good mood?? A good back and core workout! And that’s exactly what this October Workout of the Month is all about!
Halloween is just around the corner!! I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…) But you all know what Halloween means – candy, candy and MORE CANDY! And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces. Okay, okay more like the whole bag. Jeez, way to call me out! But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar! In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!
How many of you are searching for that perfectly moist, delicious, healthy muffin? One that tastes so unbelievable, you wouldn’t even know that it doesn’t have ANY sugar? Something you can quickly grab in the morning on your way to work? I’m telling you guys right now, THIS IS IT! These honey banana muffins are my new favorite recipe and I’m about to show you why!
It’s not uncommon these days to see someone walking around with a water bottle in their hands. Even when they’re not working out. In fact, it’s GREAT that so many people are doing this! Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter! Drinking enough water throughout the day is very beneficial to your health! But why is it so important and how do I get enough? Well, let’s dig in.
When you’re pregnant, EVERYONE (literally everyone) tells you how things will never be the same! (That and you’ll never sleep again, which come on, that’s so not true!) And yes, things do change. Your routine of waking up, eating, getting dressed, showering, pretty much doing anything, changes. But you make it work. That’s just what you do. And if living a healthy life is important to you, then you make that work too and adjust your fitness routine!