Tag Archives: Protein

Think You Don’t Have Time to be Healthy? Think Again!

I get it, you’re busy.  You have a million and one things going on.  Your to-do list is never ending.  Whether you work full time, part time, or you stay home, your day is full.  Every single day.  Plus, you have kids.  So there’s no way you can possibly be healthier than you currently are.  You just don’t have time to be healthy.  Right?  Wrong.  There’s so many little tips and tricks you can incorporate into your day that will slowly improve your overall health!  How you ask?  Let me show you!

Think You Don't Have Time to be Healthy?  Think Again!

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7 Tips to get Enough Healthy Protein in your Diet

Protein.  In the health and fitness world, that word is thrown around like it’s made of gold.  Everybody’s talking about it, everybody’s eating it, and everybody’s drinking it.  But why?  And how much should you be getting? And what foods are good sources?  So let’s discuss.

 7 Tips to Get Enough Healthy Protein in Your Diet

Continue reading 7 Tips to get Enough Healthy Protein in your Diet