I get it, you’re busy. You have a million and one things going on. Your to-do list is never ending. Whether you work full time, part time, or you stay home, your day is full. Every single day. Plus, you have kids. So there’s no way you can possibly be healthier than you currently are. You just don’t have time to be healthy. Right? Wrong. There’s so many little tips and tricks you can incorporate into your day that will slowly improve your overall health! How you ask? Let me show you!
Protein. In the health and fitness world, that word is thrown around like it’s made of gold. Everybody’s talking about it, everybody’s eating it, and everybody’s drinking it. But why? And how much should you be getting? And what foods are good sources? So let’s discuss.