Tag Archives: Tips

Happy Holidays from Columbus – Tips to Keep the Holidays Simple!

The Holidays are here and I have a special treat for you!  You know I’m all about keeping things simple, and while this isn’t entirely related to health and fitness, it’s going to help keep your Holidays simple and stress free!  How?  Let me show you 🙂

Happy Holidays, from Columbus - Tips to Keep the Season Simple! Meet some of my favorite bloggers and their tips this year to keep your Holidays simple! Whether its with a gift guide, tips on black friday shopping, or some fun crafts for the kids, there's something for everyone!

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How to Gain Healthy Weight – The Right Way!

So many times we find articles on how to lose weight, which is super key in getting your health back on track.  Most Americans are on this side of the table.  However, there are a number of people that are looking to GAIN healthy weight!  Whether they have had eating issues, or a fast metabolism, or are a competitive body builder, or returning from a major surgery, doesn’t matter.  There are right ways to gain healthy weight, and there are… let’s just say, not so right ways!  Let’s dive in!

Often times people are looking to lose weight, however there are those that want or need to GAIN weight! But you don't just want to gain any weight, you want to gain HEALTHY weight. And it's not as easy as it sounds. Check out these tips!

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9 Healthy Halloween Treats – Perfect for Parties!

Halloween is just around the corner!!  I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…)  But you all know what Halloween means – candy, candy and MORE CANDY!  And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces.  Okay, okay more like the whole bag.  Jeez, way to call me out!  But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar!  In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!

Looking for healthier alternatives this Halloween? Look no further! These 9 healthy Halloween treats are perfect for any party and are sure to be a hit! There's a mix of fruits, veggies, pumpkin flavor, and a twist on a classic candy!

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4 Tips to Guarantee You’re Drinking Enough Water

It’s not uncommon these days to see someone walking around with a water bottle in their hands.  Even when they’re not working out.  In fact, it’s GREAT that so many people are doing this!  Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter!  Drinking enough water throughout the day is very beneficial to your health!  But why is it so important and how do I get enough?  Well, let’s dig in.

Everybody these days is carrying a water bottle around and that's great because water is SO essential to your health! It can help your brain, kidneys and so much more! Check out these tips to make sure you're drinking enough water every day!

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How My Fitness Routine Has Changed Since Having a Baby

When you’re pregnant, EVERYONE (literally everyone) tells you how things will never be the same!  (That and you’ll never sleep again, which come on, that’s so not true!)  And yes, things do change.  Your routine of waking up, eating, getting dressed, showering, pretty much doing anything, changes.  But you make it work.  That’s just what you do.  And if living a healthy life is important to you, then you make that work too and adjust your fitness routine!

A lot of things change when you have a baby, and your fitness routine is no different. See how I adjusted my schedule through my son's entire first year and a few tips on making fitness a part of your life even when you have a new addition!
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