The Holidays are here and I have a special treat for you! You know I’m all about keeping things simple, and while this isn’t entirely related to health and fitness, it’s going to help keep your Holidays simple and stress free! How? Let me show you 🙂
So many times we find articles on how to lose weight, which is super key in getting your health back on track. Most Americans are on this side of the table. However, there are a number of people that are looking to GAIN healthy weight! Whether they have had eating issues, or a fast metabolism, or are a competitive body builder, or returning from a major surgery, doesn’t matter. There are right ways to gain healthy weight, and there are… let’s just say, not so right ways! Let’s dive in!
Halloween is just around the corner!! I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…) But you all know what Halloween means – candy, candy and MORE CANDY! And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces. Okay, okay more like the whole bag. Jeez, way to call me out! But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar! In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!
It’s not uncommon these days to see someone walking around with a water bottle in their hands. Even when they’re not working out. In fact, it’s GREAT that so many people are doing this! Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter! Drinking enough water throughout the day is very beneficial to your health! But why is it so important and how do I get enough? Well, let’s dig in.
When you’re pregnant, EVERYONE (literally everyone) tells you how things will never be the same! (That and you’ll never sleep again, which come on, that’s so not true!) And yes, things do change. Your routine of waking up, eating, getting dressed, showering, pretty much doing anything, changes. But you make it work. That’s just what you do. And if living a healthy life is important to you, then you make that work too and adjust your fitness routine!