Tag Archives: Tips

9 Healthy Halloween Treats – Perfect for Parties!

Halloween is just around the corner!!  I know, I can’t believe it’s October already either (I feel like I say that every time it’s a new month…)  But you all know what Halloween means – candy, candy and MORE CANDY!  And oh man do I love my candy, but I hate the guilty feeling I get after eating a few pieces.  Okay, okay more like the whole bag.  Jeez, way to call me out!  But don’t fret, there is a way to enjoy all of that Halloween goodness without over doing it on the sugar!  In fact, I’ve got a list of 9 healthy Halloween treats that’ll prove you don’t need to stock up on candy to make it a Halloween to remember!

Looking for healthier alternatives this Halloween? Look no further! These 9 healthy Halloween treats are perfect for any party and are sure to be a hit! There's a mix of fruits, veggies, pumpkin flavor, and a twist on a classic candy!

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4 Tips to Guarantee You’re Drinking Enough Water

It’s not uncommon these days to see someone walking around with a water bottle in their hands.  Even when they’re not working out.  In fact, it’s GREAT that so many people are doing this!  Whether they understand the benefits of keeping their body hydrated, or they’re just doing it because everyone else is doing it, doesn’t matter!  Drinking enough water throughout the day is very beneficial to your health!  But why is it so important and how do I get enough?  Well, let’s dig in.

Everybody these days is carrying a water bottle around and that's great because water is SO essential to your health! It can help your brain, kidneys and so much more! Check out these tips to make sure you're drinking enough water every day!

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How My Fitness Routine Has Changed Since Having a Baby

When you’re pregnant, EVERYONE (literally everyone) tells you how things will never be the same!  (That and you’ll never sleep again, which come on, that’s so not true!)  And yes, things do change.  Your routine of waking up, eating, getting dressed, showering, pretty much doing anything, changes.  But you make it work.  That’s just what you do.  And if living a healthy life is important to you, then you make that work too and adjust your fitness routine!

A lot of things change when you have a baby, and your fitness routine is no different. See how I adjusted my schedule through my son's entire first year and a few tips on making fitness a part of your life even when you have a new addition!
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6 Reasons Why I Love My Fitbit and You Will Too!

The health and fitness industry is chock full of gadgets and gizmos that can do a plethora of things.  Take fitness trackers for example, how many different varieties are out there and how many different options do they come with? Too many for me to list here that’s for sure.  So what’s the big deal with them?  And how do I know which one to pick?  It can be hard to determine when there are so many choices, but there is one that I truly believe is worth your time and investment – the Fitbit!

There are so many different fitness trackers out there, but the Fitbit is truly one of a kind. There are a ton of different options to pick from and each one comes with amazing features! Find out why I love my Fitbit and you will too!

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How to Build Your Own Workout Plan in 6 Steps

Have you ever wanted to get in shape, but didn’t know where to start?  Or gotten to the gym, only to stare at the equipment?  Or maybe you know how to use the equipment, but don’t understand how to put it all together?  You might even be asking yourself, do I need a personal trainer?  Well good news!  You too, can create a workout plan that is specific, targeted, and unique for YOU!

Create your very own personalized workout plan according to YOUR needs and YOUR schedule!

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