October is my favorite month! Partially because it’s my birthday month, but mostly because the weather starts to get cooler, the leaves start to change, and Fall is truly here! There’s just something about crunching leaves beneath your feet, the smell of a bonfire wafting through the air, and pretty orange pumpkins displayed on front porches 🙂 It all puts me in a good mood! You know what else puts me in a good mood?? A good back and core workout! And that’s exactly what this October Workout of the Month is all about!
Anyone else LOVE fall?! I know technically, September is still Summer, but to me, September means Fall! And that means sweaters and boots, scarves, pumpkins, changing leaves, and sweatshirts and sweatpants (because let’s be honest, that’s usually what I’m wearing!). Now that it’s the middle of September, it’s time for another workout of the month. For this one, we’re going to be focusing solely on the upper body – biceps, shoulders, triceps, and back. So let’s get to it, September’s workout of the month!
It’s the middle of August!! And even though it’s still Summer (and I hate to wish away any time), I have to say I’m super pumped for Fall! With it being a few weeks into August, it’s time for our workout of the month. Like we talked about before, each workout is going to be targeted for a specific part of your body. For this August workout of the month, we’re going to focus on your lower body. Think squats, squats and more squats 🙂
Happy Summer everyone!! Can you believe it’s the middle of July already?!? I seriously can’t… I always thought time flew by, but now that I have a kiddo, I can’t seem to catch up! Anyone else feel that way? Anyways, I looked at the calendar and realized it’s time for the July workout of the month!!!
June is here, and with it comes sweet summer time! I think I’m still in shock that it’s already June, but I’m not complaining one bit about the summer part! Hot weather, sunglasses, flowy dresses, cool drinks, and bikini’s – who wouldn’t love summer?
If you follow along on my instagram, you’ll notice my son makes it in a few pictures (okay way more than just a few!). So I figured it was only time to include him in one of my workouts! June’s workout of the month features my nine month old son, Noah!