Tag Archives: WOM

November Workout of the Month – Single Leg Lower Body

Fall is in full swing and Thanksgiving is just around the corner (check out this amazing gift guide if you’re looking for the perfect gift your fitness fanatic friend/brother/sister/hubby etc.)!  So it’s time for our favorite series, Workout of the Month!  We’re heading back to our lower body and I thought it was only appropriate to do one more workout outside before it gets too cold.  So bundle up, grab your water, some dumbbells (if you want), and a chair, and let’s get to it!This November workout of the month is focused entirely on your lower body. Each move is single leg to ensure you're working both legs evenly! I promise your legs will be feeling it after this killer lower body workout!

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October Workout of the Month – Back and Core

October is my favorite month!  Partially because it’s my birthday month, but mostly because the weather starts to get cooler, the leaves start to change, and Fall is truly here!  There’s just something about crunching leaves beneath your feet, the smell of a bonfire wafting through the air, and pretty orange pumpkins displayed on front porches 🙂  It all puts me in a good mood!  You know what else puts me in a good mood??  A good back and core workout!  And that’s exactly what this October Workout of the Month is all about!

This October workout of the month focuses on your entire core - including your abs and your back! No crunches involved and you'll be done within 30 minutes!

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September Workout of the Month – Upper Body

Anyone else LOVE fall?!  I know technically, September is still Summer, but to me, September means Fall!  And that means sweaters and boots, scarves, pumpkins, changing leaves, and sweatshirts and sweatpants (because let’s be honest, that’s usually what I’m wearing!).  Now that it’s the middle of September, it’s time for another workout of the month.  For this one, we’re going to be focusing solely on the upper body – biceps, shoulders, triceps, and back.  So let’s get to it, September’s workout of the month!

This upper body workout targets all of the major muscles including your biceps, triceps, shoulders, and back. Add in the burpees and you've got a calorie blasting workout that will surely pump up your heart rate!

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August Workout of the Month – Lower Body

It’s the middle of August!!  And even though it’s still Summer (and I hate to wish away any time), I have to say I’m super pumped for Fall!  With it being a few weeks into August, it’s time for our workout of the month.  Like we talked about before, each workout is going to be targeted for a specific part of your body.  For this August workout of the month, we’re going to focus on your lower body.  Think squats, squats and more squats 🙂

This August workout of the month focuses entirely on your lower body, covering all parts of your thighs, hamstrings, butt and calves. It'll get your heart rate jumping and your legs burning!

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